Yoga24 Challenge

Embark on a transformative journey with our Yoga24 Challenge: A 24-Day Journey to Self-Care!  Starting Jan 1st, join us in prioritizing self-care & optimizing health through daily self care practices that include yoga, meditation, breathwork journaling or simple taking time out for yourself. 

Here's what you'll experience:

• Weekly one-hour virtual yoga sessions to connect, flow, and rejuvenate
• 3 guided meditation videos for inner peace and mindfulness
• Dive into a breathwork video to enhance your practice and well-being
• Weekly tips and motivation to keep you inspired throughout the journey

This is more than a challenge; it's a commitment to radical self-care and making YOU a priority in 2024. Let's start the year with intention, strength, and a daily dose of yoga! Are you ready to transform? 

FAQ

• All levels welcome - we'll cue so that you can take it up or down a notch, depending on your personal preference and ability.
• All virtual yoga sessions will be conducted via Zoom so that you can practice in the comfort of your own home. We'll assist you in setting up your at home yoga practice so that you are set up for a consistent practice over the course of the 24 days and beyond. 
• All sessions will be recorded and sent out after the sessions, giving you the ability to replay and continue your practice throughout the 24 day challenge. Live virtual yoga sessions will take place on Jan 1st, 8th and 15th at 6 pm PST.
• Guided meditations are pre-recorded so that you can enjoy them anytime, any place. 
• Weekly tips and motivation include some of our favorite recipes, smoothies, detox/ cleanse, as well as journaling prompts and mindset/ affirmations.