Celebrate Midlife

Join Wholistic Women's Wellness for our inaugural event where we will celebrate Menstrual Health month! Come join us for a gathering of like-minded women where we'll laugh about the things we never talk about. We'll be offering a unique blend of information sessions covering topics such as hormones, nutrition for hormonal balance, navigating mid-life challenges, practicing mindful movement & meditation, as well as experiencing sound bath.

During this event, we'll explore the following topics:

• How to tune into your body's natural rhythms and honor your menstrual cycle as your hormones change.  We will talk frankly about what is actually happening in your body and mind;

• The connection between hormones and overall health, and how to optimize your hormone balance with nutrition, sleep, digestion and breath;

• How to navigate "the middle place" in our lives;

• Mindful movement practices to support your menstrual cycle and balance your hormones;