May is Osteoporosis Awareness and Prevention Month - a timely reminder that bone health isn’t just a personal issue, but a workplace...

Not long ago, mental health was a conversation that lived in the shadows of the workplace. Talking about stress, anxiety, or burnout was...

Menopause is a natural transition in a woman’s life, but its impact on heart health is often overlooked. While hot flashes and mood...

February is Black History Month—a time to honor the legacy, resilience, and triumphs of Black individuals throughout history. Yet, amid...

The shifting landscape of Diversity, Equity, and Inclusion (DEI) in the U.S. has sparked intense debate, particularly as political...

The gender pay gap remains a persistent issue worldwide, and it is increasingly evident that age plays a critical role in its widening....

by Kim Hart, President & Chief Wellness Officer Wellness—it’s a word we hear all the time, but what does it really mean? Is it just about...

As you navigate through menopause, you might notice unexpected changes in your oral health. The drop in estrogen levels doesn’t just...

One of the most common complaints we hear is that healthcare providers often don’t take the time to truly understand or listen to their...

Menopause affects over 50 million women in the U.S. annually, yet it’s often overlooked in workplace policies. With an estimated 25% of...

In discussions about gender equality, certain topics tend to steal the spotlight: pay gaps, reproductive rights, workplace bias, to name...

Alongside menopausal transformative effects on hormone levels and bodily functions, menopause can also bring about various uncomfortable...

Midlife often comes with a multitude of questions, chief among them being, "Who am I now?" This transitional phase can stir up feelings...

Menopause marks a significant transition in a woman's life and often brings about a range of symptoms that can impact various aspects of...

Approximately 1.3 million women enter menopause annually and of those, 1 in 4 considers leaving the workplace due to menopause symptoms...

Today's post is on letting go of last year. I found myself struggling and a little obsessed with recounting the good and the bad of last...

As the New Year approaches, many of us reflect on the past year and set ambitious goals for self-improvement. Health and wellness often...

Thanksgiving is behind us and in the midst of the twinkling lights and festive cheer, we can easily find ourselves caught up in the...

Menopause is a widely discussed topic in women's health, but often overlooked is its predecessor, perimenopause. Perimenopause is a...

Menopause is a normal phase of a person's life, marking the end of reproductive years. It typically occurs in the late 40s to early 50s...