The Path to Wellness: What It Is, How to Achieve It, and Navigating Menopause
by Kim Hart, President & Chief Wellness Officer Wellness—it’s a word we hear all the time, but what does it really mean? Is it just about...
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April Haberman
Aug 133 min read
Understanding the Connection Between Menopause and Oral Health
As you navigate through menopause, you might notice unexpected changes in your oral health. The drop in estrogen levels doesn’t just...
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April Haberman
Jul 303 min read
Navigating Your First Doctor Visit for Menopause Support
One of the most common complaints we hear is that healthcare providers often don’t take the time to truly understand or listen to their...
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April Haberman
Jun 203 min read
Supporting Menopause in the Workplace: A Call to Action for U.S. Employers
Menopause affects over 50 million women in the U.S. annually, yet it’s often overlooked in workplace policies. With an estimated 25% of...
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April Haberman
May 63 min read
The Silent Struggle: Menopause and Gender Equity
In discussions about gender equality, certain topics tend to steal the spotlight: pay gaps, reproductive rights, workplace bias, to name...
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April Haberman
Apr 33 min read
Understanding Vaginal Dryness and Vaginal Atrophy During Menopause: A Multifaceted Issue
Alongside menopausal transformative effects on hormone levels and bodily functions, menopause can also bring about various uncomfortable...
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April Haberman
Mar 12 min read
Embracing Midlife's Journey: Self-Discovery, Growth, and the Power of Journaling
Midlife often comes with a multitude of questions, chief among them being, "Who am I now?" This transitional phase can stir up feelings...
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April Haberman
Feb 63 min read
Let's Talk Sleep!
Menopause marks a significant transition in a woman's life and often brings about a range of symptoms that can impact various aspects of...
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April Haberman
Jan 172 min read
Empowering Employee Wellness: The Impact of Health Coaching in Corporate Wellness Programs
Approximately 1.3 million women enter menopause annually and of those, 1 in 4 considers leaving the workplace due to menopause symptoms...
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Kim Hart
Jan 32 min read
Letting Go of Last Year
Today's post is on letting go of last year. I found myself struggling and a little obsessed with recounting the good and the bad of last...
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April Haberman
Dec 28, 20232 min read
Embrace a Healthier You in the New Year: The Transformative Benefits of Hiring a Health Coach
As the New Year approaches, many of us reflect on the past year and set ambitious goals for self-improvement. Health and wellness often...
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April Haberman
Nov 26, 20232 min read
Nurturing Yourself Through the Holidays: The Art of Self-Care
Thanksgiving is behind us and in the midst of the twinkling lights and festive cheer, we can easily find ourselves caught up in the...
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April Haberman
Nov 4, 20233 min read
The Silent Transition: Understanding the Importance of Perimenopause
Menopause is a widely discussed topic in women's health, but often overlooked is its predecessor, perimenopause. Perimenopause is a...
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April Haberman
Oct 25, 20232 min read
Navigating Vaginal Dryness and Low Libido in Menopause
Menopause is a normal phase of a person's life, marking the end of reproductive years. It typically occurs in the late 40s to early 50s...
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April Haberman
Oct 23, 20233 min read
Menopause and the Workplace: Breaking the Stigma
Today, we shed light on a significant workplace issue that affects many women but often goes unnoticed - menopause. Menopausal women are...
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April Haberman
Oct 5, 20235 min read
Diversity, Equity and Inclusion and Menopause at Work
Menopause in the workplace is under the spotlight, finding its way into discussions in Congress and in the media headlines. Reassuringly,...
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April Haberman
Oct 5, 20233 min read
How Menopause Support Can Aid Retention & Recruitment
Menopause friendly organizations have lots to offer their existing and potential employees. So if you’ve already put support in place or...
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April Haberman
Oct 2, 20233 min read
Empowering Women: The Power of Choice in Menopausal Healthcare
Menopause is a natural stage in a woman's life, marking the end of her reproductive years. While it is a universal experience, every...
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April Haberman
Sep 29, 20233 min read
Why Menopause in the Workplace Matters
Menopause is an inevitable and natural phase of a woman's life, typically occurring between the ages of 45 and 55. The typical onset age...
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April Haberman
Sep 19, 20232 min read
Attitude of Gratitude
World Gratitude Day is tomorrow and we first want to say we are grateful for all the people that have supported us on this journey to...
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