Letting Go of Last Year
Today's post is on letting go of last year. I found myself struggling and a little obsessed with recounting the good and the bad of last...
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April Haberman
- Nov 26, 2023
- 2 min
Nurturing Yourself Through the Holidays: The Art of Self-Care
Thanksgiving is behind us and in the midst of the twinkling lights and festive cheer, we can easily find ourselves caught up in the...
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April Haberman
- Nov 4, 2023
- 3 min
The Silent Transition: Understanding the Importance of Perimenopause
Menopause is a widely discussed topic in women's health, but often overlooked is its predecessor, perimenopause. Perimenopause is a...
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April Haberman
- Oct 25, 2023
- 2 min
Navigating Vaginal Dryness and Low Libido in Menopause
Menopause is a normal phase of a person's life, marking the end of reproductive years. It typically occurs in the late 40s to early 50s...
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April Haberman
- Oct 2, 2023
- 3 min
Empowering Women: The Power of Choice in Menopausal Healthcare
Menopause is a natural stage in a woman's life, marking the end of her reproductive years. While it is a universal experience, every...
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April Haberman
- Sep 19, 2023
- 2 min
Attitude of Gratitude
World Gratitude Day is tomorrow and we first want to say we are grateful for all the people that have supported us on this journey to...
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April Haberman
- Sep 14, 2023
- 3 min
Navigating the Heart: Cardiovascular Health for Women in Menopause
Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it brings relief from menstruation and...
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April Haberman
- Aug 28, 2023
- 3 min
Navigating Menopause in the Workplace: Why Training Matters
Menopause, a natural phase in a woman's life, brings with it a multitude of physical and emotional changes. These changes, however, don't...
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April Haberman
- Aug 10, 2023
- 3 min
Nurturing Your Skin Naturally: The Vital Importance of Natural Skincare During Menopause
Menopause, a significant phase of a woman's life, brings about a myriad of changes—physically, emotionally, and hormonally. As your body...
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April Haberman
- Jul 5, 2023
- 5 min
Is Hormone Replacement Therapy Right for Me?
Determining whether hormone replacement therapy (HRT) is right for you is a personal decision that should be made in consultation with...
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April Haberman
- Jun 29, 2023
- 2 min
Menopause and Sleep Issues: Unveiling the Nighttime Struggles
Let's talk about something many of us may experience during menopause: sleep disturbances! It's a common issue that can leave us tossing...
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April Haberman
- Jun 22, 2023
- 6 min
Nurturing Menopause: Harnessing the Power of Natural Supplements and Herbs
Menopause is a transformative phase in a woman's life, but it can bring about various symptoms that can disrupt daily life. While each...
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April Haberman
- Jun 22, 2023
- 3 min
The Power of Aromatherapy: Natural Relief for Menopause Symptoms
Aromatherapy, the art of using essential oils derived from plants, has been practiced for centuries. This holistic approach to well-being...
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April Haberman
- Jun 20, 2023
- 2 min
Embracing Self-Care: Unlocking the Secrets of Our Digestive System
Menopause is a significant life transition that women experience as they enter a new phase of their lives. Alongside the physical...
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April Haberman
- Jun 16, 2023
- 3 min
Know Before You Go!
Hey there! Got an upcoming doctor’s visit? We totally get wanting to make the most of it and get all the info you need. Here are some...
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April Haberman
- Jun 8, 2023
- 3 min
Thriving in Postmenopause: Empowering Women through Education and Self-Care
We think it’s a misconception that women who have moved beyond menopause don’t need to worry about education or treatment because they...
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April Haberman
- May 31, 2023
- 4 min
The ME in Menopause
Menopause, it's a word that starts with "ME," and boy, does it ring true! This journey is as personal and one-of-a-kind as it gets for...
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April Haberman
- May 16, 2023
- 5 min
We're sorry to say....
The way you have always done things will not help you comfortably get through all the changes your body is making in perimenopause and...
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